Snatch High Pull
Snatch High Pull is an exercise focused primarily on the shoulders, performed with bodyweight.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- पिंडलीएडक्टर्सग्लूट्सहैमस्ट्रिंगछातीक्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Snatch High Pull कैसे करें
Prepare for Snatch High Pull: you need no equipment, just your body weight; clear enough floor space first.
Take the start position with your shoulders engaged, spine neutral and joints stacked.
Perform the movement through a comfortable range of motion, keeping tension on your shoulders. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Avoid rushing the reps or letting your lower back arch; keep the motion strict.
Snatch High Pull को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।