Smith Wide Grip Bench Press

Smith Wide Grip Bench Press कैसे करें

1. 1

   Set up the Smith machine, choosing a light load to warm up your chest.

2. 2

   Position yourself on the bench with feet flat on the floor and upper back supported.

3. 3

   Press the weight up until your arms are extended, then lower it slowly to your chest.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not use momentum or bounce; stop if you feel sharp pain.