Smith Decline Bench Press
Smith Decline Bench Press is an exercise focused primarily on the chest, performed with smith machine.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- कंधेट्राइसेप्स
- उपकरण
- स्मिथ मशीन
Smith Decline Bench Press कैसे करें
Set up the Smith machine in a clear space and check that it is stable and secure.
Squeeze your shoulder blades together and set a firm start position with wrists straight.
Lower slowly toward your chest, then press up until your arms are straight without locking out hard.
Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.
Do not use momentum or hold your breath, and stop if you feel any sharp pain.
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