Smith Hex Press

Smith Hex Press कैसे करें

1. 1

   Set up for the Smith Hex Press with a Smith machine set to the right height, feet planted and shoulder blades pulled back.

2. 2

   Bring the weight to the start position over your chest or shoulders with a firm grip.

3. 3

   Lower the weight under control to chest or shoulder level, inhaling.

4. 4

   Press back up to full extension, exhaling without locking out harshly.

5. 5

   Do not arch your lower back or bounce the weight at the bottom.