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Smith Sumo Deadlift (female)

Smith Sumo Deadlift (female) is an exercise focused primarily on the glutes, performed with smith machine.

Smith Sumo Deadlift (female) कैसे करें

Set up for Smith Sumo Deadlift (female) using a Smith machine. This exercise mainly works your glutes, with help from adductors and quadriceps.
Stand with feet under your hips, hinge at the hips with a flat back, and drive through your heels to stand tall.
Perform each rep with control through a full comfortable range of motion, keeping tension on your glutes.
Exhale during the effort and inhale as you return to the start; never hold your breath.
Do not swing, bounce, or use momentum, and stop if you feel sharp pain.

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