Smith Bent Knee Good morning

Smith Bent Knee Good morning कैसे करें

1. 1

   Set up for the exercise (a Smith machine) and clear enough space to move safely.

2. 2

   Take the start position with a neutral spine and switch on the target muscles (glutes).

3. 3

   Hinge at the hips with a flat back, lowering until you feel a stretch (glutes).

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or jerk the weight; stop if you feel sharp pain.