Smith Sumo Chair Squat (male)
Smith Sumo Chair Squat (male) is an exercise focused primarily on the glutes, performed with smith machine.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- एडक्टर्सक्वाड्रिसेप्सकमरपिंडलीहैमस्ट्रिंग
- उपकरण
- स्मिथ मशीन
Smith Sumo Chair Squat (male) कैसे करें
Stand in a wide sumo stance under the Smith bar with a chair behind you, bar on your upper back.
Brace your core, keep your chest up, and point your toes outward.
Squat down slowly until you lightly touch the chair, keeping your knees tracking out.
Drive up through your heels, exhaling on the way up and inhaling as you lower.
Do not slam onto the chair, let your knees cave in, or round your lower back.
Smith Sumo Chair Squat (male) को Bulky में लॉग करें
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