Smith Single Arm Bent-Over Row

Smith Single Arm Bent-Over Row कैसे करें

1. 1

   Set up with a Smith machine in a stable starting position to target your upper back.

2. 2

   Brace your core, set your shoulders back and down, and find your balance.

3. 3

   Pull the weight toward your torso, squeezing your shoulder blades together.

4. 4

   Exhale on the effort, inhale as you return, and keep every rep slow and controlled.

5. 5

   Do not round your back or yank the weight with momentum.