Smith Narrow Row

Smith Narrow Row कैसे करें

1. 1

   Set up for Smith Narrow Row using a Smith machine. This exercise mainly works your upper back, with help from shoulders and lats.

2. 2

   Grip the bar about shoulder-width, hang with arms straight, and pull your chest up while squeezing your shoulder blades.

3. 3

   Perform each rep with control through a full comfortable range of motion, keeping tension on your upper back.

4. 4

   Exhale during the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not swing, bounce, or use momentum, and stop if you feel sharp pain.