Smith Bent Over Row

Smith Bent Over Row कैसे करें

1. 1

   Stand with feet hip-width apart to begin Smith Bent Over Row, weight even and knees soft.

2. 2

   Take a secure grip on the Smith machine bar, brace your core, and lightly engage your upper back.

3. 3

   Perform the working phase slowly, squeezing your upper back firmly at the end of the movement.

4. 4

   Exhale on the effort and inhale as you return; never hold your breath.

5. 5

   Avoid using momentum or letting your back round; stop if you feel sharp pain.