Smith Reverse-grip Press

Smith Reverse-grip Press कैसे करें

1. 1

   Set up the Smith machine in a clear space and check that it is stable and secure.

2. 2

   Squeeze your shoulder blades together and set a firm start position with wrists straight.

3. 3

   Lower slowly toward your chest, then press up until your arms are straight without locking out hard.

4. 4

   Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.

5. 5

   Do not use momentum or hold your breath, and stop if you feel any sharp pain.