Smith lying lift
Smith lying lift is an exercise focused primarily on the glutes, performed with smith machine.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- पिंडलीक्वाड्रिसेप्स
- उपकरण
- स्मिथ मशीन
Smith lying lift कैसे करें
Set up for Smith lying lift: get the Smith machine and clear enough space to move safely.
Set a stable base with joints stacked, core braced and Glutes ready.
Perform each rep slowly through full range, focusing tension on Glutes.
Breathe out on the effort and breathe in as you return to the start, keeping each rep slow and controlled.
Avoid the common mistake: never sacrifice form or range of motion just to add reps or load.
Smith lying lift को Bulky में लॉग करें
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