Smith kneeling rear kick
Smith kneeling rear kick is an exercise focused primarily on the glutes, performed with smith machine.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- हैमस्ट्रिंग
- उपकरण
- स्मिथ मशीन
Smith kneeling rear kick कैसे करें
Set up for Smith kneeling rear kick: place the Smith machine bar securely and stand with feet hip-width apart, toes slightly out.
Brace your core, keep your chest up, and load your glutes before you move.
Bend through hips and knees in one smooth motion, then drive back up to standing.
Inhale as you lower and exhale as you push up; keep your knees tracking over your toes.
Do not let your knees cave inward, round your back, or bounce out of the bottom.
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