Smith Drag Curl

Smith Drag Curl is an exercise focused primarily on the biceps, performed with smith machine.

Smith Drag Curl कैसे करें

Set up for the Smith Drag Curl: adjust the Smith machine to your size and select a light starting load.
Take your starting position with a firm grip or stable base, bracing your core and keeping your spine neutral.
Perform the Smith Drag Curl with slow, controlled motion, feeling your biceps do the work through a full comfortable range.
Exhale during the effort and inhale as you return to the start, keeping your breathing steady.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.

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