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Skullcrusher (Barbell)

A lying triceps extension that lowers a barbell or EZ bar toward your forehead. It trains all three heads of the triceps.

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Skullcrusher (Barbell) कैसे करें

  1. Set up the barbell in a clear space and check that it is stable and secure.

  2. Stand with feet about hip-to-shoulder width apart, chest up and core braced.

  3. Move only at the target joint through a full range, squeezing your triceps at the top.

  4. Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.

  5. Do not use momentum or hold your breath, and stop if you feel any sharp pain.

टिप्स

  • An EZ bar is often more comfortable for your wrists and elbows.
  • Use a controlled tempo, especially on the way down.

आम गलतियां

  • Letting your elbows flare out to the sides.
  • Turning the movement into a press by moving your shoulders.
  • Lowering the bar too fast toward your face.

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