Barbell Curl Press Extension (male)

Barbell Curl Press Extension (male) कैसे करें

1. 1

   Load the bar evenly on both sides and secure the collars before you start for the Barbell Curl Press Extension (male) exercise.

2. 2

   Stand tall holding the weights with your core braced.

3. 3

   Perform the first movement, then flow into the second without resting.

4. 4

   Exhale on the effort, inhale as you return, and focus on your triceps.

5. 5

   Do not rush the transition or swing the weights with momentum.