Barbell Close-Grip Bench Press

Barbell Close-Grip Bench Press कैसे करें

1. 1

   Set up for Barbell Close-Grip Bench Press: get a barbell ready and clear enough space to move safely.

2. 2

   Take a stable starting position, brace your core, and focus on working your triceps.

3. 3

   Lower the weight with control to your chest, then press up until your arms are extended without locking your elbows.

4. 4

   Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.

5. 5

   Do not flare your elbows wide or bounce the weight off your chest.