Skin the cat
Skin the cat is an exercise focused primarily on the shoulders, performed with bodyweight.
Skin the cat कैसे करें
Set up for Skin the cat with no equipment (body weight only), clearing enough space and checking your footing.
Move into the start position with your core braced and joints comfortably aligned.
Perform the movement slowly through a full, pain-free range, exhaling on the effort.
Pause briefly where you feel your shoulders working hardest, then return under control, breathing in.
Do not use momentum, hold your breath, or work through sharp pain.
Skin the cat को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।