Sitting Side Step on Chair

Sitting Side Step on Chair कैसे करें

1. 1

   Sit tall on a sturdy chair with feet flat on the floor, knees bent at 90 degrees.

2. 2

   Hold the seat edges lightly for balance and brace your core.

3. 3

   Step your right foot out to the side as wide as comfortable, keeping the knee aligned over your toes.

4. 4

   Bring the foot back to center, then step out with the left foot.

5. 5

   Exhale on each side step; never rock your torso sideways or let your knees collapse inward.