Sitting Shoulder Press and Hip Abduction on a padded stool

Sitting Shoulder Press and Hip Abduction on a padded stool कैसे करें

1. 1

   Sit tall on a padded stool with your feet flat on the floor and your arms bent at shoulder height, palms facing forward.

2. 2

   Brace your core and keep your back straight without leaning against anything.

3. 3

   Exhale as you press your hands overhead while pressing your knees outward against light resistance or tension.

4. 4

   Inhale as you lower your hands to shoulder height and bring your knees back together with control.

5. 5

   Do not shrug your shoulders up or let your lower back arch as you press.