Sitting Lateral Raise StepOut on a padded stool
Sitting Lateral Raise StepOut on a padded stool is an exercise focused primarily on the shoulders, performed with bodyweight.
Sitting Lateral Raise StepOut on a padded stool कैसे करें
Clear some floor space and stand ready to work your shoulders.
Sit tall with your back straight and core braced.
Raise the weight to shoulder height with a soft elbow, then lower it slowly.
Exhale on the effort and inhale as you return to the start.
Do not use momentum or bounce; stop if you feel sharp pain.
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