Single Arm Landmine Press (Barbell)

Single Arm Landmine Press (Barbell) कैसे करें

1. 1

   To begin Single Arm Landmine Press (Barbell), get into position with a loaded barbell and check that everything is stable.

2. 2

   Set a solid base of support and keep tension in your shoulders before you start the rep.

3. 3

   Lower with control toward your chest, then press up until your arms are almost straight.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Avoid rushing the reps or losing posture: stop the set if your form breaks down.