Side Step Top and Forward Punch

Side Step Top and Forward Punch कैसे करें

1. 1

   Set up for Side Step Top and Forward Punch using your body weight. This exercise mainly works your shoulders, with help from abductors and quadriceps.

2. 2

   Stand in a slight squat with hands up guarding your chin, and pivot your rear foot as you punch.

3. 3

   Perform each rep with control through a full comfortable range of motion, keeping tension on your shoulders.

4. 4

   Exhale during the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not swing, bounce, or use momentum, and stop if you feel sharp pain.