Side Step Fly
Side Step Fly is an exercise focused primarily on the shoulders, performed with bodyweight.
Side Step Fly कैसे करें
Set up for Side Step Fly: clear enough floor space to move safely using your body weight.
Take a stable starting position, brace your core, and focus on working your shoulders.
Raise the weight with control to shoulder height, leading with your elbows, then lower it slowly.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not shrug your shoulders up or swing the weight up with momentum.
Side Step Fly को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।