Side Step Chest Squeez
Side Step Chest Squeez is an exercise focused primarily on the chest, performed with ez barbell.
- मुख्य मांसपेशी
- छाती
- उपकरण
- ईज़ेड बारबेल
Side Step Chest Squeez कैसे करें
Set up the EZ bar in a clear space and check that it is stable and secure.
Start in an athletic stance with knees soft, chest up, and arms ready to move.
Perform the movement at a steady rhythmic pace, landing softly with bent knees.
Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.
Do not use momentum or hold your breath, and stop if you feel any sharp pain.
Side Step Chest Squeez को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।