Side Lying T Thigh Raise
Side Lying T Thigh Raise is an exercise focused primarily on the abductors, performed with bodyweight.
Side Lying T Thigh Raise कैसे करें
Set up for the Side Lying T Thigh Raise using only bodyweight, clearing enough floor space to move freely.
Take your starting position with a firm grip or stable base, bracing your core and keeping your spine neutral.
Perform the Side Lying T Thigh Raise with slow, controlled motion, feeling your outer hips do the work through a full comfortable range.
Exhale during the effort and inhale as you return to the start, keeping your breathing steady.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
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