Side Lying Leg Circle
Side Lying Leg Circle is an exercise focused primarily on the abductors, performed with bodyweight.
Side Lying Leg Circle कैसे करें
Lie on your side with your body in a straight line, head resting on your bottom arm.
Brace your core and lift the top leg to hip height.
Draw slow, controlled circles with your foot, breathing steadily.
Complete all reps in one direction, then reverse and switch sides.
Avoid rolling your hips or swinging the leg with momentum.
Side Lying Leg Circle को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।