Side Lying Knee Circle Kick

Side Lying Knee Circle Kick कैसे करें

1. 1

   Set up using your own body weight. This exercise mainly works your outer hips, with help from your glutes.

2. 2

   Start in an athletic stance with knees soft and core lightly braced.

3. 3

   Perform the jumps or strikes at a steady fast rhythm, landing softly each time.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.