Side Lying Heel and Knee Taps
Side Lying Heel and Knee Taps is an exercise focused primarily on the abductors, performed with bodyweight.
Side Lying Heel and Knee Taps कैसे करें
Set up for the Side Lying Heel and Knee Taps with no equipment, using only your body weight, standing tall with your core braced.
Take a stable stance or position and engage your abductors before you begin.
Perform the working phase with control, exhaling on the effort.
Return to the start slowly, inhaling and keeping tension on the muscle.
Do not use momentum or sacrifice form to complete extra reps.
Side Lying Heel and Knee Taps को Bulky में लॉग करें
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