Side Lying Clam
Side Lying Clam is an exercise focused primarily on the abductors, performed with bodyweight.
Side Lying Clam कैसे करें
Clear enough space to move safely and get into the starting position for Side Lying Clam.
Take a stable starting position with your core lightly braced and joints aligned.
Perform the movement with control, feeling your abductors do the work.
Exhale during the effort and inhale as you return to the start.
Do not use momentum or continue if you feel sharp pain.
Side Lying Clam को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।