Side Leg Raise Jack
Side Leg Raise Jack is an exercise focused primarily on the abductors, performed with bodyweight.
Side Leg Raise Jack कैसे करें
Set up for Side Leg Raise Jack: clear enough floor space to move safely.
Take the starting position with a tall posture and brace your abductors.
Perform the Side Leg Raise Jack with smooth control through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
Side Leg Raise Jack को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।