Side Knee Leg Raise
Side Knee Leg Raise is an exercise focused primarily on the abductors, performed with bodyweight.
Side Knee Leg Raise कैसे करें
Lie on your side with legs stacked and your head resting on your arm.
Brace your outer hips and keep your torso still and upright.
Lift your top leg slowly to hip height, pause, then lower it back down.
Exhale as you lift and inhale as you lower.
Do not roll your hips back or swing the leg for momentum.
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