Side Hip Abduction
Side Hip Abduction is an exercise focused primarily on the abductors, performed with bodyweight.
Side Hip Abduction कैसे करें
Set up for the Side Hip Abduction: clear enough floor space to move safely.
Take the starting position with a tall posture and a stable, balanced stance, bracing your core and engaging your abductors.
Perform the Side Hip Abduction slowly through a comfortable range of motion, keeping steady tension on your abductors.
Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.
Avoid this mistake: swinging or using momentum instead of controlled muscle effort.
Side Hip Abduction को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।