Side Bridge Hip Abduction
Side Bridge Hip Abduction is an exercise focused primarily on the abductors, performed with bodyweight.
Side Bridge Hip Abduction कैसे करें
Clear enough floor space to perform Side Bridge Hip Abduction safely, which mainly works your outer hips.
Take the start position with stable feet, soft knees, a neutral spine, and a braced core.
Perform Side Bridge Hip Abduction with a slow, controlled motion through a full, pain-free range, keeping your balance and control from start to finish.
Exhale on the effort and inhale as you return to the start; never hold your breath.
Do not use momentum, hold your breath, or work through sharp pain.
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