Shrug (Cable)
Shrug (Cable) is an exercise focused primarily on the traps, performed with cable.
Shrug (Cable) कैसे करें
Set up for Shrug (Cable): adjust the cable to your size and select a light starting load.
Take the starting position with a firm, even grip, joints stacked and core braced.
Perform the movement slowly and under control, feeling your traps do the work.
Exhale on the effort, inhale as you return, and keep a steady breathing rhythm through the set.
Do not use momentum or let your back arch: end the set if you cannot keep strict form or feel sharp pain.
Shrug (Cable) को Bulky में लॉग करें
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