Cable Wide Grip Rear Pulldown Behind Neck
Cable Wide Grip Rear Pulldown Behind Neck is an exercise focused primarily on the traps, performed with cable.
Cable Wide Grip Rear Pulldown Behind Neck कैसे करें
Sit tall at the pulldown station, thighs secured, gripping the wide bar overhand.
Brace your core, lift your chest, and keep a light, pain-free range in mind.
Pull the bar down behind your head to upper-back level, squeezing your shoulder blades together.
Exhale as you pull down and inhale as you return slowly to full extension.
Do not force the bar low, crane your neck forward, or use momentum; stop if your shoulders hurt.
Cable Wide Grip Rear Pulldown Behind Neck को Bulky में लॉग करें
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