Cable Shrug
Cable Shrug is an exercise focused primarily on the traps, performed with cable.
Cable Shrug कैसे करें
Stand tall facing the low cable, feet hip-width apart, holding the bar at your thighs.
Let the weight hang with arms straight, shoulders relaxed down, core braced.
Shrug your shoulders straight up toward your ears, squeezing your traps hard.
Exhale as you shrug up and inhale as you lower slowly to full stretch.
Do not bend your elbows, roll your shoulders, or bounce the weight.
Cable Shrug को Bulky में लॉग करें
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