Shoulder Tap
Shoulder Tap is an exercise focused primarily on the chest, performed with bodyweight.
Shoulder Tap कैसे करें
Set up for Shoulder Tap: take the starting position, feet stable and core braced.
Set your stance or supports, joints stacked and back neutral.
Perform the movement smoothly through a full range of motion.
Exhale on the effort, inhale on the return, and repeat for the set.
Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.
Shoulder Tap को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।