Shoulder Pat Knee Raise

Shoulder Pat Knee Raise कैसे करें

1. 1

   Set up for Shoulder Pat Knee Raise: you need no equipment, just clear floor space.

2. 2

   Lie down or take your support position with your lower back neutral and core already braced.

3. 3

   Curl or lift under control using Shoulders, pausing briefly at peak contraction before lowering slowly.

4. 4

   Breathe out on the effort and breathe in as you return to the start, keeping each rep slow and controlled.

5. 5

   Avoid the common mistake: never sacrifice form or range of motion just to add reps or load.