Shoulder - Lateral Rotation
Shoulder - Lateral Rotation is an exercise focused primarily on the shoulders, performed with bodyweight.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- एब्सक्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Shoulder - Lateral Rotation कैसे करें
Set up for Shoulder - Lateral Rotation using only your bodyweight, choosing a load that lets you keep strict form.
Set a solid base of support and keep tension in your shoulders before you start the rep.
Move through a full range of motion and squeeze your shoulders hard at the top.
Exhale on the effort and inhale as you return to the starting position.
Avoid rushing the reps or losing posture: stop the set if your form breaks down.
Shoulder - Lateral Rotation को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।