Shoulder External Rotation Test (female)

Shoulder External Rotation Test (female) कैसे करें

1. 1

   To begin Shoulder External Rotation Test, get into position using only your bodyweight and check that everything is stable.

2. 2

   Set a solid base of support and keep tension in your shoulders before you start the rep.

3. 3

   Perform the movement slowly through a full, pain-free range of motion.

4. 4

   Keep breathing steadily: breathe out during the hardest part of each rep.

5. 5

   Do not use momentum, hold your breath, or let your lower back arch.