Shoulder - Extension - Articulations
Shoulder - Extension - Articulations is an exercise focused primarily on the shoulders, performed with bodyweight.
Shoulder - Extension - Articulations कैसे करें
Clear some floor space and stand ready to work your shoulders.
Stand tall with feet shoulder-width apart, core braced and chest up.
Ease into the stretch until you feel mild tension, then hold without bouncing.
Breathe slowly and deeply throughout; never hold your breath.
Do not use momentum or bounce; stop if you feel sharp pain.
Shoulder - Extension - Articulations को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।