Shoulder - Adduction - Articulations
Shoulder - Adduction - Articulations is an exercise focused primarily on the shoulders, performed with bodyweight.
Shoulder - Adduction - Articulations कैसे करें
Set up for Shoulder - Adduction - Articulations: clear enough floor space to move safely.
Take the starting position with a tall posture and brace your adductors.
Perform the Shoulder - Adduction - Articulations with smooth control through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
Shoulder - Adduction - Articulations को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।