Serratus Wall Slide
Serratus Wall Slide is an exercise focused primarily on the chest, performed with bodyweight.
Serratus Wall Slide कैसे करें
Clear enough floor space and stand tall to begin.
Stand tall in an athletic stance, ready to work.
Perform the Serratus Wall Slide slowly through a full range of motion, feeling your traps do the work.
Keep breathing steadily and never hold your breath during the set.
Do not rush the reps or work through sharp pain.
Serratus Wall Slide को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।