Semi squat Jump

Semi squat Jump कैसे करें

1. 1

   Set up for Semi squat Jump: clear enough floor space to move safely.

2. 2

   Take the starting position with a tall posture and brace your cardio.

3. 3

   Start the Semi squat Jump at an easy pace, then build to a steady, sustainable rhythm.

4. 4

   Breathe rhythmically throughout, matching your breath to your pace.

5. 5

   Avoid using momentum or rushing the reps, and stop if you feel sharp pain.