Seated Overhead Triceps Extension

Seated Overhead Triceps Extension कैसे करें

1. 1

   Sit on a bench with back support, feet flat, holding a barbell overhead with a narrow overhand grip.

2. 2

   Brace your core and point your elbows forward, keeping your upper arms close to your head.

3. 3

   Lower the bar slowly behind your head by bending only your elbows.

4. 4

   Extend your elbows to press the bar back overhead without flaring them outward.

5. 5

   Exhale as you extend; never arch your lower back hard or let your elbows drift wide.