Seated Military Press
Seated Military Press is an exercise focused primarily on the shoulders, performed with barbell.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्स
- उपकरण
- बारबेल
Seated Military Press कैसे करें
Choose a barbell and clear enough space around you.
Take a stable stance and grip the barbell firmly with your chest up.
Press upward until your arms are almost straight, feeling your shoulders work.
Exhale on the effort and inhale as you return to the starting position.
Do not swing, arch your back, or use momentum to finish the repetition.
Seated Military Press को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।