Seated Chest Flys (Cable)
Seated Chest Flys (Cable) is an exercise focused primarily on the chest, performed with cable.
Seated Chest Flys (Cable) कैसे करें
Set up the cable machine securely and check that everything is stable before you start.
Sit tall with your feet flat and supported, chest up. Take a firm, comfortable grip.
Lift with control to about shoulder height, then lower slowly.
Exhale during the effort and inhale as you return. Target: chest.
Do not swing your body or use momentum to move the weight; stop if you feel sharp pain.
Seated Chest Flys (Cable) को Bulky में लॉग करें
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