Cable Cross-over Variation
Cable Cross-over Variation is an exercise focused primarily on the chest, performed with cable.
Cable Cross-over Variation कैसे करें
Set both pulleys high and stand centered between them with one foot forward.
Grip a handle in each hand with arms open wide and a slight bend at the elbows.
Pull the handles down and together in front of your hips, crossing one hand over the other.
Exhale as you pull together and inhale as you open back with control.
Do not shrug your shoulders or bend your elbows to shorten the movement.
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