Cable Fly Crossovers
A standing cable fly that keeps tension on the chest from start to finish. Changing the pulley height lets you emphasise different areas of the chest.
Cable Fly Crossovers कैसे करें
Set up for Cable Fly Crossovers with a cable machine, planting your feet and bracing your core.
Take a firm, even grip with straight wrists and shoulders pulled back and down.
Press to full extension while exhaling, keeping your torso still.
Lower slowly under control until you feel a mild stretch, breathing in.
Do not flare your elbows, arch your lower back, or bounce out of the bottom.
टिप्स
- Keep the slight bend in your elbows fixed during every rep.
- Keep your chest up and shoulders down rather than hunching forward.
- Cross your hands slightly at the end for a stronger contraction.
आम गलतियां
- Pulling with your arms and bending your elbows like a press.
- Letting the cables pull your arms too far behind your body.
- Rocking your torso to move the weight.
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